5 Surprising Facts About CoolSculpting™!

Seattle Aesthetics
5 Surprising Facts About CoolSculpting™ You Won’t Hear Anywhere Else: Ever since CoolSculpting™ showed up on the market in 2010, our approach to non-invasive body-sculpting has never been the same! We love CoolSculpting™ and think it delivers some pretty incredible results. And because this i [... read more]

Trimming Your Neck!

Seattle Aesthetics
Trimming Your Neck with CoolSculpting™ Most of us want to improve our bodies with either increased exercise or finding the perfect diet to make all of the unsightly parts disappear forever, especially the area that is impossible to cover up: the turkey neck. Both men and women can be prone to have some e [... read more]

The Importance of Bitters!

Seattle Aesthetics
What Are Bitters? Bitters have been part of traditional cultures for thousands of years as evidenced by the consumption of an aperitif, a bitter drink enjoyed just before a meal. It was thought that these strong-tasting cocktails would stimulate digestion, specifically in the stomach, helping to reduce any aft [... read more]

Stress or Adaptogens?

Seattle Aesthetics
When we look at stress in relationship to other lifestyle issues such as diet and exercise, stress will always be the trump card. Our genes are not designed for a fast-paced, modern lifestyle. They are used to and require longer periods of recovery. This allows us a chance to “reset,” helping us adapt to our exter [... read more]

The Dirtier the Better!

Seattle Aesthetics
Our civilized, modern approach to life has had dramatic and significant impact on our overall health in very undesirable ways. Autoimmunity and obesity, just to name a few, are on the rise which has continued to gain the attention of researchers all over the world. And what they’re finding is no surprise. The answe [... read more]

The Truth About Cholesterol!

Seattle Aesthetics
Most of the information you have been told about cholesterol just isn’t true. This faulty belief system was started by a man named Ancil Keys who said that coronary heart disease was caused by the intake of animal fats and the "harmful" cholesterol they contained. Call it a perfect storm if you want, but the biased [... read more]

Vitamin D

Seattle Aesthetics
Everyone is on the vitamin D bandwagon including your doctor. And for good reason! Vitamin D, along with the other fat-soluble vitamins A, E and K, play very important roles in the body and should not be ignored. But at the moment, everyone seems to by hyper-focused on the protective and healing benefits of the sun [... read more]

The Amazing Benefits of Chia Seeds

Seattle Aesthetics
CHIA SEED PUDDING Ingredients: 1 cup dry chia seeds 3 ½ cups fresh coconut, almond or hemp seed milk 1 teaspoon vanilla extract or 2 fresh vanilla beans, scraped ¼ teaspoon ground cinnamon Pinch of Himalayan crystal salt or Celtic sea salt ¼ cup dried goji berries ¼ cup fresh blueberrie [... read more]

Blueberries - The Healthiest Fruit

Seattle Aesthetics
July is National Blueberry Month and because everyone loves blueberries, we wanted to highlight some of the health benefits of a pretty power-packed fruit. Aside from adding wonderful color to smoothies (a great way to hide greens for your kids), blueberries contain special compounds or phytochemicals that have bee [... read more]

Detoxify Indoor Air with Houseplants

Seattle Aesthetics
Indoor air quality is a top public health concern according to the Environmental Protection Agency (EPA). Toxic air often fills our homes and offices, thanks to ubiquitous vinyl flooring, carpeting, and wood finishes. Then there are air fresheners, paint, and upholstery. All the above contain toxic chemicals o [... read more]