The Amazing Benefits of Chia Seeds

Seattle Aesthetics
CHIA SEED PUDDING Ingredients: 1 cup dry chia seeds 3 ½ cups fresh coconut, almond or hemp seed milk 1 teaspoon vanilla extract or 2 fresh vanilla beans, scraped ¼ teaspoon ground cinnamon Pinch of Himalayan crystal salt or Celtic sea salt ¼ cup dried goji berries ¼ cup fresh blueberrie [... read more]

Blueberries - The Healthiest Fruit

Seattle Aesthetics
July is National Blueberry Month and because everyone loves blueberries, we wanted to highlight some of the health benefits of a pretty power-packed fruit. Aside from adding wonderful color to smoothies (a great way to hide greens for your kids), blueberries contain special compounds or phytochemicals that have bee [... read more]

Quick Tips for Beautiful Eyes

Seattle Aesthetics
We women love to direct attention to our eyes. We highlight them with rainbow colors and inky black lines. We surround them with stylish eyeglass frames, making each a tiny work of art. We even resort to botox, collagen, and other invasive methods, all in the hope of keeping our eyes looking young and beautiful.  [... read more]

Weighing in on Whey Protein

Seattle Aesthetics
Protein powders have become popular as meal replacements and as supplements for building muscle quickly. But what’s really in them? Highly processed whey, usually. Added sugar, very often. Artificial flavors, almost always. After all, who wants to drink a glass of yummy whey all by itself? Maybe that one guy who so [... read more]